Health & Fitness

Grumpy Old Man

Ageism in Reverse

I’ll never forget that day. I was speaking with a guy who was proudly accounting the details of his efforts to lose weight. We’d just met, so he had no idea that [...]

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exhausted man

Healthy Truth #12 – Pressure

This entry is part 13 of 13 in the series Healthy TruthsTruth #12 – Pressure can be productive, but stress is a murderer. In Matthew 6:26, Jesus hinted at this truth (NIV): [...]

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personal trainer guiding client through kettlebell swings

Healthy Truth #11 – Accountability

This entry is part 12 of 13 in the series Healthy TruthsTruth #11 – Accountability cannot force me; it can only reinforce me. In Paul’s letter to the church in [...]

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magazine stand

Healthy Truth #10 – Popular Culture

This entry is part 11 of 13 in the series Healthy TruthsTruth #10 – Popular culture is a fickle bitch. I apologize if my word choice offends you, but frankly the subject [...]

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gold bullion

Healthy Truth #9 – Investment Strategies

This entry is part 10 of 13 in the series Healthy TruthsTruth #9 – Fitness is a long-term investment. In Habakkuk 3:19a-c (NIV), the prophet said: The Sovereign Lord is my [...]

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healthy salmon meal

Healthy Truth #8 – Here and Now

This entry is part 9 of 13 in the series Healthy TruthsTruth #8 – My past is past; my now is discipline; my future doesn’t exist. The words of Jesus in Matthew 6:34 [...]

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a classic weight scale

Healthy Truth #7 – The Funhouse Mirror

This entry is part 8 of 13 in the series Healthy TruthsTruth #7 – My weight is a funhouse mirror. One of the biggest things I struggle with as a personal trainer is helping [...]

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a basketball goal

Healthy Truth #6 – A Healthy Goal

This entry is part 7 of 13 in the series Healthy TruthsTruth #6 – Health is my most healthy goal. In a letter to his pupil, the apostle Paul offered some insight into the [...]

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woman taking a breather

Healthy Truth #5 – Lifestyle

This entry is part 6 of 13 in the series Healthy TruthsTruth #5 – My lifestyle will result in health or unhealth. Paul instructed the church in Rome about the lifestyle [...]

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two beautiful yet "overweight" women made in the image of God

Healthy Truth #4 – Workmanship

This entry is part 5 of 13 in the series Healthy TruthsTruth #4 – I am a workmanship in the image of God. Read these verses and meditate on them. Genesis 1:27 (NIV)… [...]

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cat curled up and sleeping

Healthy Truth #3 – Contentment

This entry is part 4 of 13 in the series Healthy TruthsTruth #3 – My contentment will not derive from numbers or my appearance. This is a tough one, but it’s so [...]

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women doing pushups on a bench

Healthy Truth #2 – Responsibility to Change

This entry is part 3 of 13 in the series Healthy TruthsTruth #2 – Only I can change me; I can only change me. And only with God’s help. Note how Paul instructed the [...]

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white duck among many others

Healthy Truth #1 – Created to Be Me

This entry is part 2 of 13 in the series Healthy TruthsTruth #1 – I was created to be me and no one else. Read Psalm 139:13-16 (NIV) and ponder your Creator and His [...]

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couple jogging

Exercise Together

Assuming a husband and wife both routinely exercise — and that’s a big assumption in modern America — there’s something highly valuable about exercising [...]

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